Work-life balance is the term used to describe the balance between our work lives and the other daily time-consuming activities we engage in.
The idea of a healthy work-life balance is coming to the fore. Technology is a double-edged sword, as it allows us to be flexible and work on the go, but at the same time, without the physical ties of an office, how do we get away from work at the end of the day?
A poor work-life balance has been found to have multiple negative effects on health, productivity and family life.